How To Burn Tummy Fat - Lose Weight Fast

There are some truths you need to know so that you can burn tummy fat and lose weight fast. Exercising the entire body is the key. Exercises like sit ups are good for increasing your muscles around your tummy area. But it doesn't burn fat, it just builds muscle. If you just do sit ups and don't do any other exercises like running or swimming, it can actually make your stomach area appear bigger. On this article follow me, read on and let me show you how you can burn tummy fat and lose weight fast.

Working your whole body is one of the best ways to burn tummy fat. Doing mini work outs always is one of the best way you can lose weight fast. This will quicken your metabolism rate. You should do it immediately after taking your meal. Mini or short work outs are better than longer workouts. You don't have to go to the high way to do mini work outs. You can do it at home for 20 minutes at a time and your body will lose weight faster than you can imagine.




Most of the fats in your body are stored in your tummy area. If you want to burn tummy fat there is no point concentrating on one area only. By working your whole body, you will be increasing your metabolism and burning more calories. You can do this by checking the amount of calories you take into your body. You can burn the fats in your body including the fats in your tummy area by creating time to exercise on a daily bases. I mean exercises like running, swimming, dancing and hanging leg raises. All these exercises will increase your metabolism rate and you will burn more calories.

Your diet also needs to be looked at if you want to burn tummy fat. You should do without foods that are high in sugar and carbs. These will just be stored directly as fats, so avoid them and eat natural foods like plant protein.

If you want to burn tummy fat and you want your tummy to reduce to the natural size.

Article Source: http://EzineArticles.com/expert/Osazee_Nosa/537558

10 Tricks To Increase Fat Burning And Lose 40 Pounds Of Belly Fat

Are you tired of trying to fit into your clothes? Do you get flustered every time you receive jarring comments about your weight? You're not looking at a "size zero", but a few pounds less would make you happier. If you're considering fast and effective ways to lose weight, you should read on. The article covers 10 tricks to ignite your body's fat burning furnace.

1. Eating Strategies:

The first trick to burn fat is to adjust your eating plan. The number of calories you eat should be roughly 600 calories less than the amount of calories it expends to sustain body functions. You should eat 5-6 smaller meals per day. You should also keep a tab on portion sizes.

2. Starvation is an absolute-no: 

Weight loss demands a cut in daily calorie intake, but reducing it beyond the normal range is not recommended. Starvation sends the body into "shock mode". Instead of burning fat reserves, it starts storing more fat. It provides energy by breaking down muscle and not fat.

3. Skipping meals are not a good idea: 

Many people skip meals in order to cut their calorie intake. Health experts and dieticians do not recommend this if you're looking for ways on how to lose belly fat. Breakfast should be the first meal of the day because it jump starts your metabolism. Lunch and dinner are the other two compulsory meals. Skipping meals increases hunger and results in binge eating.




4. De-stress:

Many overeat when they are stressed. They find relief in food. De-stress to prevent stress induced overeating. You can perform yoga and meditation or indulge in your favorite hobby.

5. Combat Muscle Loss: 

Creating a caloric deficit is one method to increase fat burning and lose 40 pounds of belly fat. The second method includes preventing the degeneration of muscle. Muscle uses up the most energy. One can build muscle mass by performing strength training exercises. Train with free weights for the best results.

6. Short Rest Periods: 

Warm-up and rest periods play an important role in exercise whether it involves cardio or strength training. Warm-up exercises prep the body while rest periods between sets and reps increase your exercising capacity. Rest periods should be of very short durations so that the heart rate remains elevated.

7. Interval training: 

In addition to a combination of cardio and strength training exercises, you should undertake interval training. Interval training is a workout technique that alternates between high and low intensity cardio exercises. High-intensity exercises have the potential to burn fat faster than slow cardio performed for short durations.

8. Right exercise time: 

Early morning is the right time to exercise. The body in the absence of food-derived calories will burn fat deposits to provide energy for the workout.

9. Keep your weight loss program interesting: 

With plenty of rules and restrictions to follow, it is easy for interest to wane. Keep the program interesting. Challenge yourself to work out harder. Use music to keep yourself motivated. Work out with a friend.

10. Fad diets: 

Creators of fad diets claim to be the best method when it comes to losing 40 lbs fast. Fat diets focus on a particular food group and cut out other food groups completely. In doing so, it deprives the body of essential nutrients, increases hunger pangs and adds fat as soon as you revert to you old eating plan.

How would your life be if you were sexy and fit? Would you be happier if you could at least 5 pounds in a week? If you take action now, and click the link below, you can learn for FREE how to easily do it!

Article Source: http://EzineArticles.com/expert/Shalini_Mittal/1225843

The Quickest Way to Build Muscle and Burn Fat

If you go down to your local gym, you will see that there are many people who are trying to build muscle. Nowadays, you can find a sort of fancy weight resistance equipment in the gym. But, the fact is, if you want to build muscle, you don't need to use all those fancy equipment. In fact, free weights will be much better for you.

If you want to build big muscles fast, then it is important that you do weight resistance exercises that utilises you major muscle groups. Doing hundred bicep curls is not the smartest thing to do if your aim is to grow big fast. That is because your biceps aren't really one of your big muscle groups.

Instead, you should concentrate on exercises that work your chest, back, and legs. Your chest, back, and legs and your three major muscle groups. By working on them, you will be utilising more of your muscles as compared to just training your biceps or abs.




For your chest, the bench press is the simplest and yet most effective exercise there is ever. Make sure you go for heavier weights rather than for more repetitions. In fact, it is counter productive to do too many repetitions. Stick to three sets of eight repetition will be fine. Don't be tempted to do more. There is no point overworking your muscles because it will hinder your muscle growth instead.

For your legs and back, the ultimate exercise has to be the barbell squat. This time tested exercise really works your entire body and gets all your muscles involved. If you want to have great gains fast, this is one exercise that you should include in your workout routine.

Posture is of utmost importance when you do the barbell squat. This is because you can easily hurt your back if your posture is bad. The barbell squat is an extremely intense exercise that demands all of your focus. Also, make sure you do the barbell squat with the safety racks. Don't attempt to lift the barbell straight from the ground and put it on your shoulders. You will just risk hurting yourself.

If you do the barbell squat properly and safely, you will be able to see results real fast. In as short as eight weeks, you can see the difference in your muscle growth. It is really the best exercise there is to grow your muscles fast and big.

Article Source: http://EzineArticles.com/expert/Rick_Jackson/267757